Listen to Your Body :)

I had plans to write two pieces tonight, but it’s just not going to happen.

I’m tired. In years past I would have pushed through, but my body is telling me to chill out.
I must say in the last few weeks I am taking better care of myself and it feels great. Its really pretty simple, but I’ve never done it before to this extent.

1. When I’m tired, I go to sleep.
2. When I’m hungry, I eat.
3. When I have to go to the bathroom, I drop what I am doing and go to the bathroom.

There is nothing wrong with being human. Please learn from all my years of mistakes. Be good to yourself. I’m trying to be better to myself.

Thanks for reading
Chris
chris.rathje@gmail.com